Need a Fun Reason to Lose Some Weight?

Keep thinking ‘I should start working out’ or ‘I should start my diet’ but keep pushing it back to next Monday? Then next Monday comes and you push it back one more week then another and another? Don’t you want to finally lose weight and get into those jeans you’ve been dying to wear already? How about if I give you an awesome reason to get on that horse?



Starting August 6th, I’m giving you a reason to get started.  Get ready for Momma’s 60 Day Cut the Fat Challenge!  Dedicate yourself for 60 days to shred some inches and some fat and… if you lose the most out of the group?  You win a free FitBit.  OH YEAH!  How’s that for a reason to start moving?



If you don’t know what a FitBit is, I’ll fill you in right quick: a FitBit is a nifty little wireless device you can clip on your clothes.  It tracks calories burned, steps taken, calories consumed and even your sleep patterns.  It’s a pretty sweet little gadget.  


So, here are the rules:

  • You must take pictures of the scale every week to prove loss – to prove the pictures are current, take a picture of the number on the scale or the numbers down on the measuring tape with that day’s newspaper.  
  • You must be registered on TeamBeachbody.com with TurboRachel (me) as your coach.  To do this easily, sign up on beachbodycoach.com/turborachel and click join.  A basic free membership will work!  If you’re already a TBB member but I’m not your assigned coach, you can switch by sending an email to coachrelations@teambeachbody.com asking them to switch your coach to TurboRachel, coach ID 128848.
  • Must be a U.S. resident to participate.  
  • You can do this using ANY fitness program, provided it’s a Beachbody program.  Why? These are the programs I’m qualified to coach. I would have no idea how to help you get through TapOut or a Jillian Michaels workout because I’m not familiar with them or affiliated with those companies. So for the sake of keeping things neat and tidy, please stick with Beachbody’s workouts! There are a ton to choose from!
  • This isn’t a rule, but thought I would share.  For the month of July (and there isn’t a lot of time left), you can try Turbo Fire, P90X or Brazil Butt Lift FREE for a month before you buy them, and they also come with a month’s supply of Shakeology.  You just pay for shipping. How?  Go to my site – beachbodycoach.com/turborachel and look in the bottom right for the link to Challenge Packs.  On the left, look for ‘trial offers’ and click there.  I absolutely recommend all 3 programs – especially Turbo Fire (of course).  Brazil Butt Lift and P90X are also very effective and if you want proof – check out my Success Stories tab!  (There are a ton of other programs that come in challenge packs or by themselves that you can pick from, these 3 are just the ones available in the trial offer)
  • Non-coaches only may participate!  Sorry, dear coaches, but we have Team Athena challenges for you guys!
  • You MUST have a Facebook account!  All of my challenge groups meet over Facebook – what allows me to work with people all over the place, not just in my town!  Daily accountability in our Facebook groups is HIGHLY RECOMMENDED.  Having a bunch of people to check in with and support you really makes a difference in your success.  Fo’ shizzle.
  • Before and After pictures will be required!  These will be considered in your total transformation.  You do not have to post these until the challenge is over if you are uncomfortable.
  • While I don’t care which Beachbody program you pick, I am very seriously recommending using Shakeology for this challenge!  Especially for those who don’t have time to eat breakfast in the morning, don’t like eating veggies or have tendencies to emotionally or binge-eat.  Seriously, get every weapon in your arsenal that you can.  I can give you 100 people who will all tell you that they swear by Shakeology who I know personally – it really is amazing stuff.  You can save money on Shakeology by ordering it HD (monthly auto-ship).  This gives you free shipping and you can cancel after one month so you don’t keep being charged.  Want to save even more money on ShakeO? Email me and we can discuss some different options. 🙂  

And that’s it!  The rest is up to you – so make the decision!  What better motivation is there to finally get the weight off than a possible prize at the end?  And it doesn’t get easier to get through a weight loss journey than to have support from others along the way also going through it.  Decide! And then email me at turborachelfitness@gmail.com with the subject FITBIT CHALLENGE telling me you want in.  


You are worth a happy and healthy life.  There is no better feeling in the world than achieving a goal and having a healthy functioning body to go with it is pretty awesome too.  Everyone should know what it feels like to be healthy and strong.  So let’s do this thing!!!


Deets about the trial offer challenge packs (and all challenge packs come with these goodies, even if you pay for the whole pack up front):


Skinny Ms’ Fabulous Abs in 30 Days Challenge

So, like many stay-at-home mamas do during the day, I found myself with some idle time and decided to spend it clicking around on Stumbleupon.com.  I had exhausted Pinterest already today.  Shocking, I know!  Anyway, while ‘stumbling,’ I found a site that made me pause and actually read it – ‘Fabulous Abs in 30 Days Challenge…’


Hello lover!



For 30 days, it’s suggested that I drink more water, give up soda and all forms of delicious crap, eat whole foods, ditch the sugar and eat smaller portions.  This is a list of things I’ve been needing to do anyway, since my month of emotional breakdown…



Hmmm… that woman reminds me more of my mother when I was a teenager than me… 


Anyway, I plan on starting the Ultimate Reset in the next couple of days (it’s a 21 day cleanse) so I figure this ab challenge will fit in neatly.  Plus, one of the lovely side affects of emotionally eating and practically shooting up sugar for a month is that even if you workout like I do, you still end up with more tummy pooch going on.  Eff.


I hate ab workouts, I really do.  And last time when I swore I was going to ditch my belly in a month before Summit, I totally flaked.  But this time, I’m not flaking.  Because seriously – abs are like the most emotionally vulnerable place to have excess fat and that excess fat does murder on your self-image.  If you need an excuse to be self-deprecating, belly fat does the trick.



This challenge looks promising and I’m pretty certain that I won’t have any problems sticking with it because you just have to do the ab workout 3 times a week in 30 days.  I can do that.   Heck, me at 300+ lb Jabba’ed out on the couch can do that.  Zing!


So, this is what I will be doing 3 x a week for the next 30 days:


4 circuits of the following:
Leg Lifts – 20 seconds
Rest – 15 seconds
Scissors – 20 seconds (do not use
Rest – 15 seconds
Plank – 20 seconds
Rest – 15 seconds
Flutter Kicks – 20 seconds
Rest – 15 seconds
Reverse Crunches – 20 seconds
Rest – 15 seconds
Mason Twist – 20 seconds
Rest – 15 seconds

If you would like to join me in this challenge, please do and feel free to post on here about your progress!  I love workout and accountability buddies!  Go here to check out the deets and find some nifty YouTube videos that show how to do each of the exercises:

Oh, almost forgot!  My before photos!  I would jab myself in the carotid with a spoon than post these but well, looking at your flabby abs is one source of motivation.  Sharing the picture with the world so you’re forced to stay on the ball is even better.  Seriously – ever want to stick with something, embarrass yourself and broadcast it.  It works.

Front view:
Side view:

 Oh lord, just looking at those abs on my computer screen just totally underlined my dedication to this.  GAH!  Well, I will keep all you kids posted with how it goes!  And if I end up totally abtastic, Skinny Ms is gonna get a big fat cyber smooch on the kisser.  Fo’realz.

Oh yeah, as mentioned above, I am also going to start the Ultimate Reset next week.  This is a 21 day non-starvation cleanse that basically sets your body’s pH to alkaline, kicks out your sugar and caffeine addiction, lowers your cholesterol and many people I know who have done it have lost like 8-20 lb in 3 weeks.  Seriously.  What up.  Since coming off of my sugar binge month of hell, my willpower has been in the toilet.  So if anyone would like to join me in this, please do! I would love all of the support and motivation and accountability I can get. You can order the Ultimate Reset and read more about it HERE.

Why Am I Not Losing Weight?

Why am I not losing weight?  


This is a question I hear a lot.  We all struggle with different diet issues.  We all want to fit into the skinny jeans.  Many of us are fighting this weight loss battle and feel like it’s hopeless.  It isn’t.  What I have found is that it really comes down to what your food habits are and whether or not you’re doing resistance training.



First of all, before I dive into food, let me tell you this.  If you want sustainable weight loss that will last, you have to boost your metabolism.  The easiest way to do that is to lift some weights.  You can pick up a strength training program like P90X or Les Mills Pump (obviously, I’m in favor of Pump – I really appreciate how attentive they are to teaching you proper form and telling you what lower back pain means, things like that).  If you need to follow along with someone but are limited on time, you can pick up a program like Ten Minute Trainer.  You can leave a set of dumbells in your bathroom and do calf raises while you brush your teeth, triceps dips and push-ups on the bath tub, shoulder raises, biceps curls, weighted lunges, weighted squats – these exercises don’t take a lot of space.  You can save time by doing your bicep curls or overhead presses while you do your lunges or squats.  The point is – 3 times a week or so, you should be lifting weights.  Muscle burns fat.  Proven.  Word up.

So then it comes down to what you put in your mouth.  It’s totally true, you can’t out-exercise a bad diet.  When I say bad diet, that doesn’t mean over-eating (though that’s another problem area but we’ll get there).  I mean that the quality of the calories you are feeding yourself is not ideal.  If you are eating 1200 calories a day of M&M’s and ice cream, you may lose weight but you’re going to feel like crap.  If you’re exercising on top of that 1200 calories of M&M’s and ice cream, though, you’re not going to burn fat.  You’re not fueling enough and the fuel you are providing your body is crap.  Not to mention, sugar promotes insulin production. Insulin tells your fat cells to store fat.  Ew, ew, ew.  

Let me give you a visual of how your ideal meal should be laid out – snacks too!

You can even buy these plates at apartmenttherapy.com.  I wonder how my husband would feel if I swapped out all of our plates with these? 


Most people will look at this and immediately say, ‘but I hate veggies, they make me gag.’  Well, you know what?  BUCK UP AND EAT THEM.  I hate veggies too.  Does that stop me from eating them? Heck no! I eat them, pretty much with every meal.  If I really can’t stand them (broccoli makes me want to kill myself), then I eat them first and eat them fast.  Then I let myself enjoy the rest of my my meal.  BUT NO MATTER WHAT, I EAT THEM.  EVEN IF I WANT TO KILL GREGOR MENDEL FOR CROSS-GERMINATING THE DAMN MUSTARD GREEN PLANT TO MAKE THAT DARN BROCCOLI.  OH WHAT – HE’S ALREADY DEAD?  WELL, I STILL RAISE MY MIDDLE FINGER IN SALUTE.


Okay, enough caps-lock yelling at a dead guy.  ANYWAY…


At first, this plate might be panic-making – I’m supposed to have meat and veggies available for every meal??? Well, protein comes in multiple sources.  It can come in the form of nuts, lentils, protein powder, peanut butter, eggs, fish, meat, poultry, tempeh, soy, quinoa, Greek or Icelandic yogurt, cheese, peanuts, beans… there are many possibilities.  So that plate can turn into a burrito with a whole grain tortilla (notice I didn’t say whole wheat – wheat is another insulin stimulator – bad!) with avocado (healthy fat), lettuce, tomato, beans and chicken – just make sure you keep track of your portions. You can make an on-the-go meal in the form of a protein shake with protein powder, some spinach leaves and a banana (the banana will cancel out the spinach’s flavor – trust me!). That plate can also turn into a banana with nut butter (protein and healthy fat) and unsweetened coconut shreds sprinkled on top (carb!).  Okay, that last one lacks veggies but fruits in moderation are important too.  The point is balance.  Protein and carbs.  Meat, grains and veggies.  


When you balance your plate and include protein and fibrous carbs (veggies – holla!), it takes your body longer to digest and it keeps you fuller longer.  AND, your body has to work harder digesting it which means more calories burned with digestion!  HOOTY HOO!!!



So, earlier I talked about calories with exercise.  First of all, the quality of the calories you put in your body if you’re an exerciser (and you should be) really matters.  If you’re running on sugar, you stand a good chance of getting hypoglycemic.  You may not get the results you are looking for because of insulin-production. And if you aren’t eating enough of the right things or eating enough period, there’s a chance you could end up overtraining due to lack of adequate fuel or even starvation mode.  


If you are female, your body needs AT LEAST 1500 calories to function.  If you’re eating 1200-1500 calories a day and working out, you’re not eating enough calories to trigger fat loss.  You’re body is going to want to cling to fat to keep you alive.  My best rule of thumb is – calculate your calories.  Here’s a website that uses the Harris Benedict equation to give you an accurate basal metabolic rate – how many calories you need to be alive: http://www.bmi-calculator.net/bmr-calculator/  Once you get that number, click the link to calculate your daily calorie needs.  Be honest with your activity level – if you underestimate, you risk falling into starvation mode.  Then, to lose weight, remember that 

1 lb = 3,500 calories

3,500/7 = 500 so to lose 1 lb a week from diet, you need to subtract 500 calories from the calorie amount you calculated with your activity level included.  This way, 1 lb of weight loss comes from your diet, and 1 lb of weight loss comes from working out – eating enough to fuel workouts where you can push at high intensity insures that weight lost will be from FAT.  I know this is confusing and I still don’t quite understand it myself but look at the people I got this info from: Jillian Michaels, Shaun T, Chalene Johnson, Bob Harper, Tony Horton… they all instruct you to calculate this way.  They’re all ripped.  I followed their instructions and trusted them and it worked for me too.  So, TRUST IT.  And eat enough to support metabolic muscle tissue.  You want your weight lost to be fat, not lean muscle tissue so go about this right.

Last piece – water.  Your metabolic rate increases with drinking water.  In a study conducted by Berlin’s Franz-Volhard Clinical Research Center, they discovered that subjects’ metabolic rate increased 30% by drinking 8 glasses of water a day.  Drinking water also helps fill your stomach, making you feel fuller.  So, I follow Bob Harper’s advice:  as soon as I wake up, I drink 16 oz of water to get my metabolic rate up and at ’em!  Before I eat, I drink 8 oz of water.  It’s a pain in the ass, yes, but you know what?  I want my metabolism as high as I can get it.  Don’t you?  

So that’s it in a nut shell.  It isn’t really that difficult.  It just takes developing the right habits.  Picking quality foods to eat.  Staying away from sugar.  Eating within your calorie range.  Tracking everything you eat and drink.  It will seem like a lot of work at first because it’s new, but before you know it, you’ll be doing these things without even thinking about them!